how to stop watching youtube

Here is what you can do:

1. Set yourself a specific time of the day to watch YouTube. Let's say you choose [6-7 pm]. ...
2. No excuses. Do not make excuses. ...
3. Let's get serious. ...
4. Stay consistent. ...
5. Again, do not extend your 1-hour window. ...
6. Good. ...
7. Read More. ...
8. Please Vote.

1. How do I stop watching YouTube before bed?
2. Why do I keep watching YouTube?
3. What can I do instead of watching YouTube?
4. How do I get rid of my addiction to YouTube?
5. Is it bad to watch YouTube before bed?
6. Does watching YouTube help you fall asleep?
7. Should I quit YouTube?
8. Is YouTube bad for your brain?
9. Why is YouTube so addicting?
10. What can I do instead of sitting at home?
11. Is watching TV all day bad for you?
12. What can I do instead of watching a movie?

How do I stop watching YouTube before bed?

You can pick start and end times in the settings menu and decide whether you want your bedtime reminder to pop up during a video, or wait until it's finished. And if you change your mind and want to keep watching another video (or ten), you can dismiss the reminder.

Why do I keep watching YouTube?

If you can't stop watching youtube, It means it is an addiction, just like alcohol, cigarette, ganja etc. Psychiatry says addiction is the cause of dopamine rush. Dopamine trains your brain to avoid unpleasant experiences and seek out pleasurable ones. Dopamine is considered as the pleasure chemical.

What can I do instead of watching YouTube?

Here's a quick list of different active things you can do instead of watching TV:

1. Do yoga.
2. Meditate.
3. Geocache.
4. Go for a bike ride.
5. Go for a hike.
6. Go rock climbing.
7. Go for a walk.
8. Play with your pet.

How do I get rid of my addiction to YouTube?

Strategies to break your YouTube addictin

1. The 5 Second Rule. When you feel that itch or urge to go on YouTube, count to five. ...
2. Find Something else to Do. Decide to use the time that you would have to watch YouTube videos and instead, invest that time to pursue a hobby, passion, or interest. ...
3. Think of your Ideal Self.

Is it bad to watch YouTube before bed?

a) clearly you cannot stop watching when you should be sleeping - so select a time slot at least 1 hour before going to bed if you must search such channels. Then stick to this. b) the screens have a high level of blue light which prevents the generation of melatonin which is your body's trigger to go to sleep.

Does watching YouTube help you fall asleep?

According to the National Sleep Foundation, watching videos that feature quiet, calming sounds, like tapping of fingers or soft speaking, can help trigger a feeling of relaxation when you're ready to sleep.

Should I quit YouTube?

If you make YouTube videos purely to get views, go ahead and quit. But if you enjoy making videos, or create content on a topic you're passionate about, DON'T QUIT! While getting a small amount of views is discouraging, continuing YouTube video creation is rewarding in other ways than just getting views.

Is YouTube bad for your brain?

Now mental health experts warn that YouTube is a growing source of anxiety and inappropriate sexual behavior among kids under the age of 13, and parents and educators need to get involved. Watching "fear-inducing videos cause the brain to receive a small amount of dopamine," said Dr. Volpitta.

Why is YouTube so addicting?

YouTube as a platform fulfills those requirements for addiction. The videos provide us with relevant information that stimulate a dopamine response. This process is constantly reinforced by consistently supplying us with more appropriately recommended videos.

What can I do instead of sitting at home?

30 Amazing Things to Do Instead of Watching TV

1. Call your parents. ...
2. Go for a walk, jog, hike, or bike ride in your neighborhood. ...
3. Fix something in your home that has been bugging you for a long time. ...
4. Host board game night with your family or friends. ...
5. Volunteer for something. ...
6. Have a romantic candle-lit dinner. ...
7. Read a book, either at home, or at a local library or bookstore.

Is watching TV all day bad for you?

Similar studies have found excessive TV watching to increase the risks of other chronic illnesses such as heart disease, Type 2 diabetes and pulmonary embolism. Of course, these studies evaluated long-term activity, collecting data over periods as long as 25 years.

What can I do instead of watching a movie?

40 Awesome Things To Do On Your Next Date Instead Of Watching A Movie

• Go for a long drive. ...
• Let your hair down on a karaoke night.
• Listen to each other's playlist.
• Learn a new skill together. ...
• Play an outdoor game that you used to love as a child. ...
• Watch a cultural programme in an auditorium. ...
• Go for a long rambling walk.